Woodridge-hospital.org Doctor and hospital care resources.
Top Hospitals Guide and Tips Finding Care
Articles Resources Directory
Woodridge Hospital - Doctor and health care resources Sitemap

Spinning Spinning is Taking America by Storm

You're chugging up hills. You're blasting through mountains. You're skimming through waterfalls. You change speeds just as you and your comrades prepare to take on the next mission at hand. You're ready to take America by storm. And just think, it all takes place in the comfort of your aerobics room.

Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout. Just one glance into the aerobics room during a spinning class will convince you of its electrifying appeal. They're all set up in neat, little circle - a row of specialized stationary cycles - as the participants of this class whirl through the session like the cast of "American Flyers".

Originating in Los Angeles in the early '90's, spinning has since been a growing beneficiary from the fitness boom, racing through fitness clubs throughout the United States. Spinning has caught fire particularly in East Coast cities like New York and Boston, while a number of spinning studios are also being built in southern Florida. There are currently over 4,000 gyms throughout the world featuring spinning classes, nearly half of them inside the U.

S. Much of the appeal of a particular spinning classes lies with the effectiveness of the instructor. A fun, highly motivating instructor with a colorful imagination can provide the participants with the most riveting of sessions. Another perk to spinning, particularly for newcomers, is that it is not a difficult activity to jump into.

Unlike the step classes, you do not need to learn any specialized moves for this class. You just plop down on a cycle and start chugging away. Also, because the activity is virtually stress-free on your joints, it is appealing to athletes and trainers who are injury-prone. Meanwhile, spinning can give you a great full-body workout, especially throughout the muscles in your legs and buttocks. But keep in mind, spinning classes are not for everyone. While spinning is generally regarded as a low-impact form of cardiovascular activity, it can also be quite rigorous, especially for newcomers who are not accustomed to such a workout.

However, because spinning does not require tremendous athletic coordination, it is starting to catch on with a wider variety of workout fanatics. But unlike many aerobics classes, spinning does require a small fee to participate.

Visit our extensive article library at http://www.hsfvitamins.com and find interesting health products at our sister site, http://www.hsfenergy.com


Marbella Hot Tub Benefits - Having a Hot Tub provides many benefits and these have been known to man since time Immemorial.

Whitening Teeth Get rid off all the dirt let your teeth shine - If you are unsure about which

Is the Acai Berry the New Elixer of Youth - In the heart of the Amazon Forest of Brazil an amazing berry was discovered that could well be the epitome of the fountain of youth - the Acai Berry.

What You Should Know About Herbs and Diabetes - Herbs are an essential part of anyone's diet.

Can Heavy People Practice Tai Chi - I've seen heavy people show up for classes and I've seen them improve the same as anyone else.

© Copyright woodridge-hospital.org All rights reserved.
Unauthorized duplication in part or whole strictly prohibited by international copyright law.